Health And Medical

Archive for the ‘High Blood Pressure’ Category

What is high blood pressure?

High blood pressure is a condition in which it called voltage or high pressure in the arteries also as hypertension?. is high blood pressure, a condition in which the systolic pressure repeatedly above 140 mm Hg (millimeters of mercury) with the diastolic pressure above 90 The blood pressure measurement shows the systolic pressure upward and the diastolic pressure number on the bottom.

The systolic blood pressure equals the pressure in the arteries when blood is pumped forward contracts in their hearts. The diastolic blood pressure is the amount of pressure in the arteries when the heart relaxes after each contraction.

An increase in either the systolic blood pressure or diastolic pressure, or both may indicate health to potential problems. Untreated, high blood pressure can lead to heart disease, atherosclerosis, or hardening of the arteries (arteriosclerosis), kidney failure, damage to eyes and / or stroke.

causes of high blood pressure

Primary high blood pressure (essential hypertension also known as) is far more common than secondary hypertension. Essential hypertension accounts for about 95% of cases of high blood pressure concern some 72 million Americans. The exact cause of primary hypertension is often difficult to accurately determine. In fact, the cause is usually to several factors. combined

Possible factors that may cause primary hypertension are:

Genetic / genetic factors – the exact gene responsible for the development of high blood pressure but not yet high blood pressure identified seems to be more common in certain groups, including African-Americans than other Excessive salt intake obesity Aging Kidney Diseases Diabetes lack of exercise or.. regularly smoke cigarettes smoke Increased cholesterol intake of oral contraceptives, frequent consumption of alcoholic beverages

symptoms of high blood pressure

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Often no obvious symptoms of high blood pressure, until the stage of serious complications such as heart attack, stroke or kidney failure has been reached. Premature death can be a fatal consequence of untreated high blood pressure. This hypertension has “The Silent Killer.” marked, so it is so important, screening and regular blood pressure screenings. If there is a problem with your blood pressure it can already be detected by the regular tests

Occasionally is uncomplicated cases produce high blood pressure symptoms such as headaches, dizziness, blurred vision and shortness of breath. Some people may decide to consult a doctor if these symptoms occur. They can also be encouraged to take their medications as prescribed. On the other hand These symptoms can be ignored or may appear not to further complications.

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tips to reduce high blood pressure

In addition to taking prescribed drugs for lowering high blood pressure, there are other steps taken to increase blood pressure is under control. Making positive lifestyle changes can often be reduced blood pressure as well.

What do you take some steps can lower your high blood pressure?

1 Change your diet. eat balanced, nutritious meals that are low in fat, cholesterol, and sodium.

2 give up smoking. Smoking cigarettes will take a high risk for a number of health problems, such as high blood pressure, heart disease, emphysema and cancer. According to the American Lung Association, kills more than 400,000 Americans each year, not as a result of smoking-related diseases.

3 Avoid excessive alcohol consumption. Drinking in moderation appears to be a threat to the to make heart health. However, if you more than three alcoholic beverages a day, call consume even the risk of developing high blood pressure. Studies have shown that excessive alcohol consumption inhibits the flow of blood from the heart to increase what the blood pressure. The alcohol also pushes away nutrient-rich blood from the heart as it flows through the bloodstream

4 exercise . obesity and physical inactivity are major contributors to high blood pressure. By increasing the amount of physical activity will each day, you can lower your blood pressure.

Benefits of Exercise to Control High Blood Pressure

After Elijah Saunders, MD, a cardiologist and hypertension expert at the University of Maryland, “a good way to cut to make your blood pressure and combating the corrosive effects of plaque buildup is the practice. Studies have shown. that sedentary life to tend to raise blood pressure, while regular exercise can reduce”

Exercise stimulates the production of a substance called nitric oxide. “nitric oxide works to keep our blood vessels open so that flow of blood, more efficient, as the heart pumps more during physical exertion. Better blood flow means lower blood pressure. The production of nitric oxide, slowed or arteriosclerosis.

prevents Regular exercise strengthens the heart. A stronger heart is able to pump more blood with less effort. A more effective heart leads leads to lower blood pressure.

Exercise loss and weight maintenance weight . obesity is one of the leading causes of high blood pressure. In fact, increasing the cardiac output obesity and blood volume and vascular resistance. The most overweight people lead sedentary. The introduction of a more active lifestyle, excess weight can be shed, leading to a lower body Mass. In return, the heart did not work so hard, deliver blood through the body, and blood pressure can be reduced.

Any exercise is better than none. Also, take the stairs instead of the elevator or push that vacuum around your house produced some benefits for optimal results, it is best to get at least 30 minutes of endurance training day on a treadmill , dancing, cycling, and with a elliptical trainer are good examples of aerobic exercise

Note . Before starting an exercise program, especially if you are overweight or have other health problems, it is recommended that you contact your doctor consult